Run Coaching
“I don’t run to add days to my life, I run to add life to my days”– Ronald Rook
Ideal Client: beginner runner, easily injury prone , needs individualized attention with strength and running
Results : keeping runners injury free while chasing PRs
Program includes:
- Movement Analysis (1st month)
- Run Analysis (1 st month)
- 30 mins check in weekly via zoom
- Individualized run plan through Final Surge app
- Individualized strength plan
- Access to Coach Irina text/msg
- Commitment at least 4months
Ideal Client: chasing 5k, 10k, ½ marathon and marathon PR, chasing Boston marathon qualifier but does not get injured frequently.
Program includes:
- Individualized run plan
- Runner specific strength plan
- Bi-weekly check-in via Zoom
Ideal Client: wants personalized/individualized attention, looking to level up to next level of running and overall strength and wellness
Program includes:
- Individualized run coaching plans
- Individualized strength plans
- 1x week personal training session in person or/virtual
- In-person track workouts (Location TBD)
- Running analysis
- Movement analysis
- VIP access to Coach/PT Dr. Irina
- Running analysis
- Virtual consult
- Monthly strength plans
- Monthly run plans
89% Improvement
On average our clients see a 89% improvement in speed
Our Running Programs
Ideal Client: beginner runner, easily injury prone , needs individualized attention with strength and running
Results : keeping runners injury free while chasing PRs
Program includes:
- Movement Analysis (1st month)
- Run Analysis (1 st month)
- 30 mins check in weekly via zoom
- Individualized run plan through Final Surge app
- Individualized strength plan
- Access to Coach Irina text/msg
- Commitment at least 4months
Ideal Client: chasing 5k, 10k, ½ marathon and marathon PR, chasing Boston marathon qualifier but does not get injured frequently.
Program includes:
- Individualized run plan
- Runner specific strength plan
- Bi-weekly check-in via Zoom
Ideal Client: wants personalized/individualized attention, looking to level up to next level of running and overall strength and wellness
Program includes:
- Individualized run coaching plans
- Individualized strength plans
- 1x week personal training session in person or/virtual
- In-person track workouts (Location TBD)
- Running analysis
- Movement analysis
- VIP access to Coach/PT Dr. Irina
- Running analysis
- Virtual consult
- Monthly strength plans
- Monthly run plans
Blast OFF
Ideal Client: beginner runner, easily injury prone , needs individualized attention with strength and running
Results : keeping runners injury free while chasing PRs
Program includes:
- Movement Analysis (1st month)
- Run Analysis (1 st month)
- 30 mins check in weekly via zoom
- Individualized run plan through Final Surge app
- Individualized strength plan
- Access to Coach Irina text/msg
- Commitment at least 4months
Run Coaching
Ideal Client: chasing 5k, 10k, ½ marathon and marathon PR, chasing Boston marathon qualifier but does not get injured frequently.
Program includes:
- Individualized run plan
- Runner specific strength plan
- Bi-weekly check-in via Zoom
VIP Rocket Experience
Ideal Client: beginner runner, easily injury prone , needs individualized attention with strength and running
Results : keeping runners injury free while chasing PRs
Program includes:
- Movement Analysis (1st month)
- Run Analysis (1 st month)
- 30 mins check in weekly via zoom
- Individualized run plan through Final Surge app
- Individualized strength plan
- Access to Coach Irina text/msg
- Commitment at least 4months
How it works.
Consult
Book a consult with a member of our team
Planning
We create a plan that will get you to your goal
Embark
We start working towards your goal, together
We use the latest science-backed methods to help improve your lifestyle.
- Interval training
- Body monitoring
- Diagnostics
