Wellness
Healthy habits that fit into your life, not the other way around.
“Health is a State of Body. Wellness is a state of being”
– J. Stanford
Do You want to stay fit and healthy?
Reach out to Dr. Irina and lets start your journey to better version of yourself
92% Improvement
On average our clients see a 92% improvement in daily energy & sleep
How it works.
Consult
Book a consult with a member of our team
Planning
We create a plan that will get you to your goal
Embark
We start working towards your goal, together
We use the latest science-backed methods to help improve your lifestyle.
- Meal-planning
- Activity tracking
- Daily coaching
What our clients say
I started working with Irina after being diagnosed with a stress fracture. Her expertise
and assessment allowed her to build a rehab plan that was manageable and very effective in allowing me to return to all my regular activities. She encouraged me to continue to keep moving while following the custom exercise and stretching plan that she developed for me and that was key to healing and gaining strength. I would highly recommend RunRocket for all of your PT and training needs
J. R.
Irina worked on my injured hip and I felt significantly better in one session. I can’t recommend her enough for a much speedier outcome than a typical physical therapist
L. Z.
I highly recommend seeing Irina for any aches and pains you might have. I am an athlete and I sometimes suffer from minor injuries. Irina always makes time in her schedule to see me. She gives me a plan that I can easily do. She’s helped me fix aches and pains so I can continue with my regular athletic events. I feel I am in very good hands with Irina. I also feel that she uses very safe Covid protocols!
K. L.
RunRocket PT has helped me recover from a hamstring injury caused by overuse. Irina was available for in-person visits when my insurance didn't allow in-person visits to the PT Dept. Be available is one thing, but she is also a very nice and personable running coach who understands the needs of a runner. Through exercises and regular care, I was back to running regular miles per week, and I was able to identify warning signs to avoid future issues thanks to Irina. I am very grateful for RunRocket PT and I highly recommend her service. Thank you for helping me get back to running
P. L.
I have worked with Coach Irina for over 2+ years and as a fellow fitness enthusiast and running coach, she’s helped many of my athletes. Her hands on knowledge, positive energy + practical approach with a goal of keeping athletes active during their recovery has been a game changer. I highly recommend RunRcket PT!
Coach "B" BertrandToo Legit Fitness & RaceMo
RunRocket PT has helped me recover from a hamstring injury caused by overuse. Irina was available for in-person visits when my insurance didn't allow in-person visits to the PT Dept. Be available is one thing, but she is also a very nice and personable running coach who understands the needs of a runner. Through exercises and regular care, I was back to running regular miles per week, and I was able to identify warning signs to avoid future issues thanks to Irina. I am very grateful for RunRocket PT and I highly recommend her service. Thank you for helping me get back to running
P. L.
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