Customized Coaching for Peak Performance
Run Strong
Run Proud
Run with Purpose
Dr. Irina Stiasny of RunRocket provides tailored online running, strength,
and hybrid coaching programs designed to elevate your
performance and prevent injuries, no matter where you are.
1-ON-1 COACHING
TRAINING WITH DR. IRINA STIASNY
Run Coaching
Receive expert coaching from a certified coach who knows how to deliver results. Dr. Irina offers specialized strength and mileage programs that suit your lifestyle and running goals.
Youth Athlete Training
Get expert coaching to help your rising star child reach their full athletic potential while mitigating the potential for injury. Young athletes who strength train are the highest performers and most resilient.
Physical Therapy
If you're recovering from an injury or have mobility issues, our physical therapy sessions will help you regain strength and flexibility, ensuring that you get back to fitness safely.
Real Athlete Success Stories
Ingrid’s Return to Pain-Free Running
After struggling with plantar fasciitis for more than 11 months, Ingrid came to Dr. Irina looking for a different approach. Through personalized coaching, movement support, and strength work, Ingrid was able to successfully train for the Berlin Marathon and complete the race pain free.
Today, she continues chasing even bigger goals with confidence.
Beth’s Strength & Mobility Transformation
Beth originally started strength coaching to prepare for an active hiking trip through New Zealand. Over time, she improved her mobility, reduced back and knee discomfort, built consistency with her strength program, and developed more confidence in her body overall.
During her trip, she was able to hike for hours with friends while staying active and comfortable throughout the experience. Even her family noticed changes in her energy, walking speed, and overall health.
1-ON-1 COACHING
TRAINING WITH DR. IRINA STIASNY
Youth Athlete Training
Receive expert coaching from a certified coach who knows how to deliver results. Dr. Irina offers specialized strength and mileage programs that suit your lifestyle and running goals.
Youth Athlete Training
Get expert coaching to help your rising star child reach their full athletic potential while mitigating the potential for injury. Young athletes who strength train are the highest performers and most resilient.
Physical Therapy
If you're recovering from an injury or have mobility issues, our physical therapy sessions will help you regain strength and flexibility, ensuring that you get back to fitness safely.
Athlete Training
We offer a variety of training programs to meet the needs of passionate athletes of all ages.
Run Coaching
Designed for runners who want to reach their peak performance, achieve a personal best, or return better than ever from an injury. Programs available for running, strength, and hybrid training.
Youth Athlete Programs
Everything your rising star needs to reach their peak. Science-backed programs for student-athletes that are looking to build strength, resilience, endurance, and efficiency.
PHYSICAL THERAPY AND WELLNESS
High-quality care for local runners that is dedicated to helping runners stay both healthy and strong throughout their life. We treat each client as a whole person and not just the injured body part.
What if you could...
Transform Your Running, Prevent Injuries and Achieve Your Goals?
Expert coaching from Dr. Irina Stiasny, DPT - Your Running Coach, Physical Therapist, and Performance Specialist
REAL WORK. REAL RESULTS.
What if you could...
Transform Your Running, Prevent Injuries and Achieve Your Goals?
Expert coaching from Dr. Irina Stiasny, DPT - Your Running Coach, Physical Therapist, and Performance Specialist
REAL WORK. REAL RESULTS.
What is the RunRocket difference?
Why choose Dr. Irina?
When you sign up for coaching with Dr. Irina you are not just getting a coach. You are getting a fully trained expert in your corner who will support you through your journey to peak performance, while being your partner in accountability, and your cheerleader.
Dual expertise as a PT and Coach
Evidence-based methods
Proven track-record of success
Your biggest cheerleader
Book your FREE consultation today and get started on your path to peak performance!
You Deserve to Reach Your PEAK.
CLIENT TESTIMONIALS
Athlete Training
We offer a variety of training packages to fit your needs and budget. At Run Rocket Physical Therapy and Wellness, you can choose from flexible, affordable options
Run Coaching
Perfect for those who want personalized training on a budget. You get access to tailored workouts, nutritional advice, and monthly progress assessments.
Youth Athlete Programs
Includes all the benefits of the Standard Plan plus weekly consultations, advanced goal-setting techniques, and priority scheduling with your personal trainer.
PHYSICAL THERAPY AND WELLNESS
Offers a balanced mix of affordability and features, including bi-weekly check-ins, a fully personalized workout plan, and nutrition guidance.
Move Better, Recover Confidently, and Continue Doing What You Love
RunRocket PT provides personalized physical therapy and wellness support designed to help runners and active individuals continue building strength, confidence, and long-term performance.
Run Rocket PT
Empower your running potential with RunRocket PT.
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All rights reserved.
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