Can a Running Coach Help You Avoid Injury?

Can a Running Coach Help You Avoid Injury? (For Adults and Youth Athletes)

June 11, 2026
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Dr. Irina Stiasny

Dr. Irina Stiasny

Dr. Irina Stiasny is a Doctor of Physical Therapy, certified running coach, race director, and founder of RunRocket PT. She specializes in helping runners and athletes build strength, improve performance, recover from injuries, and train with confidence through personalized coaching and physical therapy. Combining clinical expertise with real-world running experience, Dr. Irina works with runners of all levels, youth athletes, and active adults throughout the San Jose area and beyond.

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